The Effect of Endurance Training Onincreased Vo2max in Athleteswomen's Ssc Volleyball

  • Susan Mersalina Anmama Universitas Pattimura
  • A. Fenanlampir Universitas Pattimura
  • Mieke Souisa Universitas Pattimura
DOI: https://doi.org/10.5281/zenodo.8374587
Keywords: Training, endurance, volleyball, VO2

Abstract

The aim of this study was to determine whether there was an effect of endurance training on increasing VO2max in female SSC volleyball athletes. This research is experimental research, where the author wants to know the ability of female SSC (sport science club) volleyball athletes to increase endurance. The design of this research is One Group Pretest-Posttest. The research results showed that the effect of endurance training using fartlek training showed real effectiveness in the sense of the word reliable as an exercise to increase Vo2max in SSC (sprot science club) volleyball athletes.

Published
2023-04-30
How to Cite
Anmama, S., Fenanlampir, A., & Souisa, M. (2023). The Effect of Endurance Training Onincreased Vo2max in Athleteswomen’s Ssc Volleyball. International Journal of Education, Information Technology, and Others, 6(2), 438-445. https://doi.org/10.5281/zenodo.8374587
Issue
Vol 6 No 2 (2023): International Journal of Education, Information Technology  and Others
Section
Full Articles

Copyright (c) 2023 International Journal of Education, Information Technology, and Others

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.