Perbedaan Pelatihan Lari Aerobik 2,4 Km Dengan Takaran yang Sama di Dalam dan di Luar Lapangan Meningkatkan Kebugaran Jasmani Mahasiswa Fik Unima

Abstract

Physical fitness provides great benefits for increasing work productivity if done properly and correctly. Physical fitness will make a significant contribution to the ability to work and physical activity. The aerobic running program is a program that aims to improve physical fitness. However, the right way or method and environment help improve the body effectively and efficiently. This study used a quasi-experimental method with a randomized pretest-posttest group design. The place for conducting the research is at the Manado State University Stadium/field, with a research implementation time of 6 weeks, which applies from February to August 2022. The data analysis technique used was the t-test which was previously preceded by a data normality test with Kolmogorov Smirnov and Data homogeneity with the Levene test. Therefore, aerobic training of 2.4 kilometers inside the stadium/field with a frequency of training three times a week for 6 weeks is better at improving physical fitness than training running 2.4 kilometers outside the stadium/field with a frequency of training three times a week for 6 weeks.